Ben Cote 2000m row
2,000
Meters
7:40.1
Time
1:55.0
Pace
139
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
December 24, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 139 | 30 | 146 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 7 | 31 | 113 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 32 | 123 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 30 | 132 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 32 | 138 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 30 | 142 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1180 | 7 | 30 | 146 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 7 | 33 | 149 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1157 | 7 | 30 | 153 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 7 | 31 | 152 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 7 | 28 | 153 |
| 0:23.6 | 1,100 | 1:58.0 | 213 | 1033 | 7 | 28 | 154 |
| 0:23.5 | 1,200 | 1:57.5 | 216 | 1042 | 7 | 31 | 155 |
| 0:23.6 | 1,300 | 1:58.0 | 213 | 1033 | 7 | 28 | 156 |
| 0:23.6 | 1,400 | 1:58.0 | 213 | 1033 | 7 | 28 | 155 |
| 0:23.7 | 1,500 | 1:58.5 | 210 | 1023 | 7 | 30 | 156 |
| 0:23.6 | 1,600 | 1:58.0 | 213 | 1033 | 7 | 28 | 157 |
| 0:23.6 | 1,700 | 1:58.0 | 213 | 1033 | 7 | 28 | 158 |
| 0:23.5 | 1,800 | 1:57.5 | 216 | 1042 | 7 | 28 | 158 |
| 0:23.0 | 1,900 | 1:55.0 | 230 | 1092 | 7 | 31 | 160 |
| 0:22.7 | 2,000 | 1:53.5 | 239 | 1123 | 7 | 29 | 162 |
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Workout Graph
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