Ben Cote 539m row
539m
Meters
2:29.5
Time
2:18.6
Pace
31
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
December 27, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 539m | 2:18.6 | 131 | 751 | 29 | 143 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 130 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 141 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 31 | 150 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 153 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 157 |
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Workout Graph
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