Ben Cote 455m row
455m
Meters
2:01.6
Time
2:13.6
Pace
27
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
December 28, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 455m | 2:13.6 | 147 | 804 | 33 | 142 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 143 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 | 151 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 156 |
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