Ben Cote 357m row
357m
Meters
1:28.4
Time
2:03.8
Pace
23
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
December 28, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 357m | 2:03.8 | 184 | 934 | 29 | 141 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 135 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 144 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 150 |
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