Ben Cote 2000m row
2,000m
Meters
7:44.0
Time
1:56.0
Pace
138
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
December 29, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 144 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | 115 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 125 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 125 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 138 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 141 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 | 145 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 146 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 148 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 31 | 148 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 150 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 29 | 151 |
| 0:23.3 | 1,200m | 1:56.5 | 221 | 1061 | 28 | 153 |
| 0:23.2 | 1,300m | 1:56.0 | 224 | 1071 | 28 | 154 |
| 0:23.2 | 1,400m | 1:56.0 | 224 | 1071 | 31 | 155 |
| 0:23.3 | 1,500m | 1:56.5 | 221 | 1061 | 28 | 156 |
| 0:23.3 | 1,600m | 1:56.5 | 221 | 1061 | 31 | 155 |
| 0:22.7 | 1,700m | 1:53.5 | 239 | 1123 | 29 | 158 |
| 0:23.0 | 1,800m | 1:55.0 | 230 | 1092 | 29 | 158 |
| 0:22.6 | 1,900m | 1:53.0 | 243 | 1134 | 32 | 159 |
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Workout Graph
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