Ben Cote 2000m row
2,000m
Meters
7:36.5
Time
1:54.1
Pace
141
Calories
158
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
December 29, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 29 | 158 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 135 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 149 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 151 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 30 | 155 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 158 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 29 | 159 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 | 160 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 | 162 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 163 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 164 |
| 0:23.2 | 1,100m | 1:56.0 | 224 | 1071 | 29 | 164 |
| 0:23.1 | 1,200m | 1:55.5 | 227 | 1081 | 26 | 164 |
| 0:23.1 | 1,300m | 1:55.5 | 227 | 1081 | 29 | 165 |
| 0:23.1 | 1,400m | 1:55.5 | 227 | 1081 | 29 | 166 |
| 0:23.3 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 165 |
| 0:23.1 | 1,600m | 1:55.5 | 227 | 1081 | 29 | 166 |
| 0:23.1 | 1,700m | 1:55.5 | 227 | 1081 | 29 | 166 |
| 0:23.1 | 1,800m | 1:55.5 | 227 | 1081 | 29 | 166 |
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Workout Graph
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