Ben Cote 505m row
505
Meters
2:06.8
Time
2:05.5
Pace
32
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
December 30, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.8 | 505 | 2:05.5 | 177 | 908 | 32 | 29 | 143 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 31 | 134 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 31 | 148 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 28 | 153 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 25 | 157 |
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