Ben Cote 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
39
Calories
154
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 35 |
December 30, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 35 | 154 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 140 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 36 | 153 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 34 | 167 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 | 167 |
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