Ben Cote 2000m row
2,000
Meters
7:48.5
Time
1:57.1
Pace
137
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
June 29, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 137 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 7 | 28 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 30 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 7 | 26 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 7 | 26 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:23.1 | 1,100 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:23.0 | 1,200 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:23.1 | 1,300 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:23.7 | 1,400 | 1:58.5 | 210 | 1023 | 7 | 28 |
| 0:23.8 | 1,500 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:26.1 | 1,600 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:23.8 | 1,700 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:26.2 | 1,800 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:23.7 | 1,900 | 1:58.5 | 210 | 1023 | 7 | 30 |
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Workout Graph
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