Ben Cote 2000m row
2,000
Meters
8:23.3
Time
2:05.8
Pace
126
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
June 29, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 126 | 26 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 7 | 27 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 7 | 28 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 7 | 28 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 6 | 24 |
| 0:27.1 | 900 | 2:15.5 | 141 | 784 | 6 | 22 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:24.2 | 1,100 | 2:01.0 | 198 | 979 | 7 | 27 |
| 0:28.8 | 1,200 | 2:24.0 | 117 | 703 | 6 | 23 |
| 0:23.7 | 1,300 | 1:58.5 | 210 | 1023 | 7 | 28 |
| 0:29.0 | 1,400 | 2:25.0 | 115 | 695 | 6 | 23 |
| 0:28.6 | 1,500 | 2:23.0 | 120 | 711 | 6 | 21 |
| 0:27.5 | 1,600 | 2:17.5 | 135 | 763 | 6 | 22 |
| 0:24.1 | 1,700 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:25.2 | 1,800 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.0 | 1,900 | 2:05.0 | 179 | 916 | 6 | 26 |
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Workout Graph
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