Ben Cote 439m row
439m
Meters
2:20.6
Time
2:40.1
Pace
23
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
July 06, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 439m | 2:40.1 | 85 | 593 | 26 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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