Ben Cote 3:05 row
504m
Meters
3:05.0
Time
3:03.5
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 133 |
July 19, 2022 06:55:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.0 | 504m | 3:03.5 | 57 | 494 | 22 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 2:07.5 | 104m | 2:37.2 | 90 | 610 | 17 |
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Workout Graph
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