Ben Cote 2000m row
2,000
Meters
7:47.2
Time
1:56.8
Pace
137
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
July 20, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 137 | 28 | 150 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 7 | 28 | 111 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 26 | 122 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 29 | 131 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 7 | 25 | 143 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 28 | 145 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 7 | 28 | 149 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 7 | 26 | 151 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 7 | 28 | 155 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 7 | 28 | 157 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 7 | 28 | 159 |
| 0:23.2 | 1,100 | 1:56.0 | 224 | 1071 | 7 | 29 | 160 |
| 0:23.3 | 1,200 | 1:56.5 | 221 | 1061 | 7 | 28 | 163 |
| 0:23.2 | 1,300 | 1:56.0 | 224 | 1071 | 7 | 28 | 163 |
| 0:23.5 | 1,400 | 1:57.5 | 216 | 1042 | 7 | 28 | 164 |
| 0:23.4 | 1,500 | 1:57.0 | 219 | 1052 | 7 | 26 | 165 |
| 0:23.3 | 1,600 | 1:56.5 | 221 | 1061 | 7 | 28 | 166 |
| 0:23.3 | 1,700 | 1:56.5 | 221 | 1061 | 7 | 28 | 166 |
| 0:23.4 | 1,800 | 1:57.0 | 219 | 1052 | 7 | 31 | 166 |
| 0:23.2 | 1,900 | 1:56.0 | 224 | 1071 | 7 | 28 | 167 |
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Workout Graph
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