Ben Cote 840m row
840m
Meters
3:35.9
Time
2:08.5
Pace
52
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
July 20, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 840m | 2:08.5 | 165 | 867 | 27 | 150 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 135 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 | 145 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 151 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 155 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 | 157 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 25 | 159 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 23 | 158 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 159 |
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Workout Graph
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