Ben Cote 2000m row
2,000m
Meters
7:51.6
Time
1:57.9
Pace
135
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
July 27, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 28 | 155 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 129 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 137 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 149 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 29 | 149 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 153 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 155 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 157 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 | 160 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 27 | 159 |
| 0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 27 | 159 |
| 0:24.1 | 1,100m | 2:00.5 | 200 | 988 | 27 | 159 |
| 0:24.0 | 1,200m | 2:00.0 | 203 | 997 | 27 | 160 |
| 0:24.0 | 1,300m | 2:00.0 | 203 | 997 | 25 | 160 |
| 0:24.0 | 1,400m | 2:00.0 | 203 | 997 | 28 | 162 |
| 0:24.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 163 |
| 0:24.0 | 1,600m | 2:00.0 | 203 | 997 | 28 | 163 |
| 0:23.8 | 1,700m | 1:59.0 | 208 | 1014 | 28 | 162 |
| 0:24.9 | 1,800m | 2:04.5 | 181 | 924 | 27 | 163 |
| 0:23.8 | 1,900m | 1:59.0 | 208 | 1014 | 28 | 163 |
| 0:24.1 | 2,000m | 2:00.5 | 200 | 988 | 27 | 164 |
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Workout Graph
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