Ben Cote 2000m row
2,000m
Meters
8:25.1
Time
2:06.2
Pace
126
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
July 27, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 26 | 155 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 133 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 149 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 151 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 151 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 154 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 | 157 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | 160 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 27 | 162 |
| 0:29.9 | 900m | 2:29.5 | 105 | 660 | 20 | 161 |
| 0:24.3 | 1,000m | 2:01.5 | 195 | 971 | 27 | 160 |
| 0:28.3 | 1,100m | 2:21.5 | 124 | 725 | 21 | 160 |
| 0:24.0 | 1,200m | 2:00.0 | 203 | 997 | 30 | 160 |
| 0:28.8 | 1,300m | 2:24.0 | 117 | 703 | 21 | 159 |
| 0:24.4 | 1,400m | 2:02.0 | 193 | 963 | 27 | 160 |
| 0:28.4 | 1,500m | 2:22.0 | 122 | 720 | 23 | 161 |
| 0:24.0 | 1,600m | 2:00.0 | 203 | 997 | 28 | 160 |
| 0:28.1 | 1,700m | 2:20.5 | 126 | 734 | 21 | 162 |
| 0:23.8 | 1,800m | 1:59.0 | 208 | 1014 | 30 | 161 |
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Workout Graph
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