Ben Cote 4:28 row
785m
Meters
4:28.9
Time
2:51.2
Pace
53
Calories
141
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 145 |
August 09, 2022 07:00:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 785m | 2:51.2 | 70 | 539 | 24 | 141 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 20 | 135 |
| 3:44.1 | 285m | 1:52.1 | 248 | 1154 | 28 | 147 |
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