Ben Cote 7:05 row
1,076m
Meters
7:05.1
Time
3:17.5
Pace
71
Calories
142
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 164 |
September 09, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 1,076m | 3:17.5 | 45 | 456 | 23 | 142 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 144 |
| 4:39.2 | 500m | 2:41.8 | 83 | 584 | 20 | 142 |
| 4:58.1 | 76m | 2:04.3 | 182 | 926 | 22 | 142 |
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