Ben Cote 7:41 row
2,000m
Meters
7:41.7
Time
1:55.4
Pace
139
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
September 21, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 28 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 114 |
| 0:23.5 | 31 | 125 | ||||
| 0:23.4 | 28 | 132 | ||||
| 0:23.4 | 28 | 138 | ||||
| 0:23.3 | 28 | 142 | ||||
| 0:23.1 | 29 | 144 | ||||
| 0:23.2 | 28 | 147 | ||||
| 0:23.1 | 29 | 151 | ||||
| 0:22.8 | 26 | 148 | ||||
| 0:22.9 | 29 | 149 | ||||
| 0:23.0 | 29 | 155 | ||||
| 0:22.9 | 26 | 157 | ||||
| 0:22.9 | 29 | 158 | ||||
| 0:22.7 | 29 | 159 | ||||
| 0:22.8 | 26 | 161 | ||||
| 0:22.5 | 29 | 162 | ||||
| 0:22.6 | 29 | 162 | ||||
| 0:22.7 | 26 | 163 | ||||
| 0:22.6 | 29 | 164 | ||||
| 0:22.7 | 29 | 164 |
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