Ben Cote 5:08 row
1,206m
Meters
5:08.7
Time
2:07.9
Pace
75
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
September 22, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,206m | 2:07.9 | 167 | 874 | 25 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 122 |
| 0:23.5 | 28 | 128 | ||||
| 0:23.4 | 26 | 135 | ||||
| 0:23.2 | 28 | 138 | ||||
| 0:23.3 | 28 | 142 | ||||
| 0:23.4 | 28 | 145 | ||||
| 0:23.3 | 28 | 148 | ||||
| 0:23.6 | 25 | 149 | ||||
| 0:23.4 | 28 | 151 | ||||
| 0:23.4 | 28 | 152 | ||||
| 0:23.8 | 28 | 148 | ||||
| 0:25.1 | 24 | 145 | ||||
| 0:02.5 | -94m | 2:00.2 | 201 | 993 | 0 | 144 |
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