Ben Cote 804m row
804m
Meters
5:03.9
Time
3:08.9
Pace
52
Calories
152
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 109 |
October 02, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 804m | 3:08.9 | 52 | 478 | 27 | 152 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 28 | 147 |
| 1:36.3 | 800m | 2:00.3 | 201 | 990 | 27 | 158 |
| 0:01.8 | 804m | 3:45.0 | 31 | 405 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000 m