Ben Cote 649m row
649m
Meters
5:25.0
Time
4:10.3
Pace
42
Calories
150
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 71 |
| Drag Factor | 120 |
October 09, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 649m | 4:10.3 | 22 | 376 | 27 | 150 |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 28 | 147 |
| 1:00.1 | 649m | 2:00.6 | 199 | 985 | 26 | 153 |
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Workout Graph
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2000 m