Ben Cote 454m row
454m
Meters
2:01.7
Time
2:14.0
Pace
28
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 114 |
October 17, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 454m | 2:14.0 | 145 | 800 | 20 | 139 |
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 25 | 139 |
| 0:14.8 | 454m | 2:17.0 | 136 | 768 | 16 | 140 |
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2000 m