Ben Cote 409m row
409m
Meters
1:49.6
Time
2:13.9
Pace
25
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 114 |
October 31, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 409m | 2:13.9 | 146 | 800 | 27 | 143 |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 27 | 143 |
| 0:03.5 | 409m | 3:14.4 | 48 | 463 | 0 | 143 |
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2000 m