Ben Cote 525m row
525m
Meters
2:16.5
Time
2:10.0
Pace
32
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 119 |
November 01, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 525m | 2:10.0 | 159 | 848 | 25 | 145 |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 27 | 143 |
| 0:31.3 | 525m | 2:05.2 | 178 | 913 | 23 | 148 |
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2000 m