Ben Cote 8:00 row
2,020m
Meters
8:00.3
Time
1:58.8
Pace
135
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 130 |
February 12, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 2,020m | 1:58.8 | 208 | 1016 | 28 | 154 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 153 |
| 8:00.3 | 750m | 2:00.2 | 202 | 993 | 28 | 155 |
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