Ben Cote 7:44 row
2,020m
Meters
7:44.0
Time
1:54.8
Pace
140
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 131 |
February 16, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,020m | 1:54.8 | 231 | 1095 | 29 | 151 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | 149 |
| 7:44.0 | 710m | 1:55.4 | 227 | 1081 | 29 | 154 |
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