Ben Cote 7:40 row
2,024m
Meters
7:40.8
Time
1:53.8
Pace
142
Calories
161
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 129 |
February 16, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 2,024m | 1:53.8 | 237 | 1116 | 28 | 161 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | 159 |
| 7:40.8 | 704m | 1:54.2 | 235 | 1108 | 27 | 164 |
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