Ben Cote 8:05 row
2,021m
Meters
8:05.0
Time
1:59.9
Pace
134
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 130 |
February 28, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,021m | 1:59.9 | 203 | 997 | 24 | 154 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 154 |
| 8:05.0 | 757m | 2:02.1 | 192 | 960 | 24 | 154 |
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Workout Graph
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200 strokes (10 m per stroke)