Ben Cote 7:55 row
2,024m
Meters
7:55.3
Time
1:57.4
Pace
136
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 129 |
September 26, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.3 | 2,024m | 1:57.4 | 216 | 1044 | 29 | 157 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 30 | 155 |
| 7:55.3 | 733m | 1:59.5 | 205 | 1004 | 28 | 160 |
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