Daniel Bergstresser 15:03.7 row
4,500
Meters
15:03.7
Time
1:40.4
Pace
374
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
January 23, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 3 by 500m. 3 minutes breaks between each piece, and an 8 minute break between each of the 3 sets. A lot of rest. Target was 2k split - 1 second split time