Daniel Bergstresser 7,629m row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
March 22, 2021
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Web
2 x 15', 5' rest. 15' pieces at easy steady state pace, 22 spm 2:00-2:02/500, with 3 burst in each. Bursts were 1' @ 28 spm, 1:47/500 split.