Daniel Bergstresser 8,471m row
8,471m
Meters
33:00.0
Time
1:56.8
Pace
580
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
April 14, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 11' with 2' breaks, rates 18-20-22-20-18, 20-22-24-22-20, 22-24-26-24-22. Paces 2:02 @ 18spm and 3 split seconds faster for each 2 spm increase