Daniel Bergstresser 15,241m row

15,241m

Meters

1:00:00.0

Time

1:58.1

Pace

1031

Calories

Average Watts212
Calories Per Hour1031

September 18, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 30 minutes with 5 minute break. First piece progressive intensity, HR 120-150, increasing 1bpm/min. Second piece same, HR 125-155.