Daniel Bergstresser 13,875m row
13,875m
Meters
55:00.0
Time
1:58.9
Pace
931
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
September 20, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
interval pyramid of pyramids. 5 x 11', 2:30' rest. First 11' rate 18-20-22-20-18 (3,2,1,2,3), then starting at 20, 22, 20, 18.