7,538m row on September 20, 2023

Daniel Bergstresser 7,538m row

7,538m

Meters

30:00.0

Time

1:59.3

Pace

504

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

First half of workout. Rate 20, progressive HR targets 125-155