14,058m row on September 22, 2023

Daniel Bergstresser 14,058m row

14,058m

Meters

55:00.0

Time

1:57.3

Pace

957

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x11 minute with 2:30 minute breaks
Stroke rate pyramids,
18,20,22,20,18, then
Starting at 20,22,20,18