7,670m row on September 26, 2023

Daniel Bergstresser 7,670m row

7,670m

Meters

30:00.0

Time

1:57.3

Pace

523

Calories

Average Watts	217
Calories Per Hour	1045

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

first half of workout. HR limited, 120-150, smooth escalation