Daniel Bergstresser 3x10:00/2:30r row
7,868m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
157
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,340m |
| Overall Time | 37:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 116 |
September 08, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,868m | 1:54.3 | 234 | 1104 | 21 | 157 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 20 | 149 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 21 | 158 |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 24 | 164 |
| r472m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.