Daniel Bergstresser 3x10:00/2:30r BikeErg
16,794m
Meters
30:00.0
Time
1:47.1
Pace
638
Calories
151
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,317m |
| Overall Time | 37:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 86 |
| Revolution Count | 2812 |
| Power/kg | 3.29 |
| Drag Factor | 93 |
September 08, 2024 17:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,794m | 1:47.1 | 284 | 1278 | 86 | 151 |
| 10:00.0 | 5,583m | 1:47.4 | 282 | 1270 | 86 | 150 |
| 10:00.0 | 5,751m | 1:44.3 | 308 | 1360 | 88 | 158 |
| 10:00.0 | 5,460m | 1:49.8 | 264 | 1207 | 84 | 145 |
| r1,523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.