Daniel Bergstresser 5:00 row
1,057m
Meters
5:00.0
Time
2:21.9
Pace
58
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 117 |
September 09, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 108 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | 93 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 106 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 109 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 115 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 121 |
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Workout Graph
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