Daniel Bergstresser 40:00 row
10,015m
Meters
40:00.0
Time
1:59.8
Pace
661
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 116 |
September 09, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,015m | 1:59.8 | 203 | 1000 | 20 | 143 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 136 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 139 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 142 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 142 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 144 |
| 24:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 144 |
| 28:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 146 |
| 32:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 147 |
| 36:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 145 |
| 40:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 146 |
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Workout Graph
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