Daniel Bergstresser 24:53 row
6,291m
Meters
24:53.6
Time
1:58.7
Pace
414
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 112 |
September 12, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 6,291m | 1:58.7 | 209 | 1020 | 21 | 141 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | 125 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 127 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 130 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 134 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 135 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 140 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 140 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 146 |
| 18:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 149 |
| 20:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 152 |
| 22:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 156 |
| 24:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 158 |
| 24:53.6 | 236m | 1:53.5 | 239 | 1122 | 22 |
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Workout Graph
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