Daniel Bergstresser 5:00 BikeErg
2,405m
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
107
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 74 |
| Revolution Count | 373 |
| Power/kg | 2.09 |
| Drag Factor | 90 |
September 14, 2024 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 74 | 107 |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 68 | 99 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 76 | 109 |
| 3:00.0 | 472m | 2:07.1 | 170 | 886 | 74 | 103 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 73 | 105 |
| 5:00.0 | 529m | 1:53.4 | 240 | 1125 | 82 | 120 |
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Workout Graph
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