Daniel Bergstresser 5:00 BikeErg
2,314m
Meters
5:00.0
Time
2:09.6
Pace
70
Calories
106
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 73 |
| Revolution Count | 368 |
| Power/kg | 1.87 |
| Drag Factor | 84 |
September 20, 2024 15:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 73 | 106 |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 61 | 93 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 72 | 99 |
| 3:00.0 | 473m | 2:06.8 | 171 | 890 | 75 | 107 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 79 | 115 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 81 | 118 |
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Workout Graph
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