Daniel Bergstresser 5:00 row
1,067m
Meters
5:00.0
Time
2:20.5
Pace
61
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 115 |
September 21, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 109 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | 88 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 116 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 116 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 116 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 111 |
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Workout Graph
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