Daniel Bergstresser 3x10:00/2:30r row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
147
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,206m |
| Overall Time | 37:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 115 |
September 21, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 21 | 147 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 20 | 136 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 21 | 146 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 23 | 159 |
| r527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.