Daniel Bergstresser 3x10:00/2:30r BikeErg
16,613m
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
148
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,446m |
| Overall Time | 37:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 88 |
| Revolution Count | 2920 |
| Power/kg | 3.19 |
| Drag Factor | 85 |
September 21, 2024 11:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,613m | 1:48.3 | 275 | 1247 | 88 | 148 |
| 10:00.0 | 5,416m | 1:50.7 | 257 | 1185 | 86 | 142 |
| 10:00.0 | 5,532m | 1:48.4 | 274 | 1244 | 88 | 146 |
| 10:00.0 | 5,664m | 1:45.9 | 294 | 1313 | 90 | 158 |
| r1,833m |
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Workout Graph
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