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Daniel Bergstresser 40:00 row

10,048

Meters

40:00.0

Time

1:59.4

Pace

657

Calories

137

Heart Rate

Average Watts205
Calories Per Hour985
Stroke Rate21
Stroke Count856
Drag Factor115

September 22, 2024 15:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 10,048 1:59.4 205 985 657 21 137
1:20.0 326 2:02.6 189 945 21 22 121
2:40.0 319 2:05.3 178 900 20 21 120
4:00.0 320 2:05.0 179 900 20 20 120
5:20.0 323 2:03.8 184 900 20 21 122
6:40.0 319 2:05.3 178 900 20 19 123
8:00.0 322 2:04.2 183 900 20 20 126
9:20.0 323 2:03.8 184 900 20 19 128
10:40.0 325 2:03.0 188 945 21 20 130
12:00.0 326 2:02.6 189 945 21 20 131
13:20.0 328 2:01.9 193 945 21 19 131
14:40.0 330 2:01.2 197 945 21 20 135
16:00.0 330 2:01.2 197 945 21 20 136
17:20.0 332 2:00.4 200 945 21 20 136
18:40.0 334 1:59.7 204 990 22 22 137
20:00.0 338 1:58.3 211 990 22 22 139
21:20.0 339 1:57.9 213 990 22 22 141
22:40.0 339 1:57.9 213 990 22 21 141
24:00.0 339 1:57.9 213 990 22 22 143
25:20.0 340 1:57.6 215 1035 23 22 144
26:40.0 339 1:57.9 213 990 22 22 144
28:00.0 341 1:57.3 217 1035 23 21 144
29:20.0 342 1:56.9 219 1035 23 22 145
30:40.0 341 1:57.3 217 1035 23 22 145
32:00.0 342 1:56.9 219 1035 23 23 145
33:20.0 346 1:55.6 227 1035 23 23 147
34:40.0 346 1:55.6 227 1035 23 23 147
36:00.0 347 1:55.2 228 1080 24 23 147
37:20.0 349 1:54.6 232 1080 24 23 150
38:40.0 350 1:54.2 234 1080 24 22 152
40:00.0 354 1:52.9 243 1125 25 24 152

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Workout Graph

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