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Daniel Bergstresser 40:00 row

10,048m

Meters

40:00.0

Time

1:59.4

Pace

657

Calories

137

Heart Rate

Average Watts205
Calories Per Hour1007
Stroke Rate21
Stroke Count856
Drag Factor115

September 22, 2024 15:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,048m 1:59.4 205 1007 21 137
1:20.0 326m 2:02.6 189 952 22 121
2:40.0 319m 2:05.3 178 910 21 120
4:00.0 320m 2:05.0 179 916 20 120
5:20.0 323m 2:03.8 184 934 21 122
6:40.0 319m 2:05.3 178 910 19 123
8:00.0 322m 2:04.2 183 928 20 126
9:20.0 323m 2:03.8 184 934 19 128
10:40.0 325m 2:03.0 188 946 20 130
12:00.0 326m 2:02.6 189 952 20 131
13:20.0 328m 2:01.9 193 964 19 131
14:40.0 330m 2:01.2 197 976 20 135
16:00.0 330m 2:01.2 197 976 20 136
17:20.0 332m 2:00.4 200 988 20 136
18:40.0 334m 1:59.7 204 1001 22 137
20:00.0 338m 1:58.3 211 1026 22 139
21:20.0 339m 1:57.9 213 1033 22 141
22:40.0 339m 1:57.9 213 1033 21 141
24:00.0 339m 1:57.9 213 1033 22 143
25:20.0 340m 1:57.6 215 1039 22 144
26:40.0 339m 1:57.9 213 1033 22 144
28:00.0 341m 1:57.3 217 1046 21 144
29:20.0 342m 1:56.9 219 1052 22 145
30:40.0 341m 1:57.3 217 1046 22 145
32:00.0 342m 1:56.9 219 1052 23 145
33:20.0 346m 1:55.6 227 1079 23 147
34:40.0 346m 1:55.6 227 1079 23 147
36:00.0 347m 1:55.2 228 1086 23 147
37:20.0 349m 1:54.6 232 1100 23 150
38:40.0 350m 1:54.2 234 1106 22 152
40:00.0 354m 1:52.9 243 1134 24 152

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Workout Graph

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