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Daniel Bergstresser 40:00 BikeErg

22,124m

Meters

40:00.0

Time

1:48.4

Pace

815

Calories

139

Heart Rate

Average Watts274
Calories Per Hour1243
RPM87
Revolution Count3509
Power/kg3.18
Drag Factor85

September 22, 2024 15:57:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
40:00.0 22,124m 1:48.4 274 1243 87 139
1:20.0 671m 1:59.2 207 1010 79 126
2:40.0 684m 1:56.9 219 1052 82 121
4:00.0 695m 1:55.1 229 1089 83 125
5:20.0 699m 1:54.4 233 1103 83 125
6:40.0 710m 1:52.6 245 1142 85 130
8:00.0 709m 1:52.8 244 1138 84 131
9:20.0 713m 1:52.2 248 1152 85 131
10:40.0 714m 1:52.0 249 1156 85 130
12:00.0 722m 1:50.8 257 1185 86 132
13:20.0 730m 1:49.5 266 1215 87 136
14:40.0 733m 1:49.1 269 1226 87 136
16:00.0 736m 1:48.6 273 1237 88 137
17:20.0 737m 1:48.5 274 1241 88 139
18:40.0 743m 1:47.6 280 1264 89 141
20:00.0 746m 1:47.2 284 1276 89 140
21:20.0 749m 1:46.8 287 1288 89 142
22:40.0 749m 1:46.8 287 1288 88 142
24:00.0 752m 1:46.3 291 1300 90 145
25:20.0 753m 1:46.2 292 1304 89 145
26:40.0 755m 1:45.9 294 1312 90 145
28:00.0 757m 1:45.6 297 1320 90 146
29:20.0 758m 1:45.5 298 1324 90 147
30:40.0 757m 1:45.6 297 1320 90 147
32:00.0 763m 1:44.8 304 1345 91 149
33:20.0 761m 1:45.1 301 1336 91 150
34:40.0 762m 1:44.9 302 1340 91 150
36:00.0 761m 1:45.1 301 1336 90 150
37:20.0 763m 1:44.8 304 1345 91 151
38:40.0 768m 1:44.1 310 1365 92 152
40:00.0 775m 1:43.2 318 1395 92 154

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Workout Graph

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